Que lo disfrutéis y compartáis con vuestros amigos y conocidos que debutan en la prueba ;-)
jueves, 12 de marzo de 2015
Descubriendo el circuito del medio maratón de Madrid #ASICS by Pablo Villalobos
Ahí os dejo un vídeo en el que voy explicando los secretos y trucos del circuito del medio maratón de Madrid que se disputará el próximo 29 de marzo.
Que lo disfrutéis y compartáis con vuestros amigos y conocidos que debutan en la prueba ;-)
Que lo disfrutéis y compartáis con vuestros amigos y conocidos que debutan en la prueba ;-)
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Hi!
ResponderEliminarI am an Italian runner, I am 23 years old and I have run since 2013. I currently have a 1:20 PB on the half marathon and I usually run 50-60 mpw over 5 days/week. I am not interested at all in marathon, I would like to run only 10ks and HMs. Someone told me to run 6 or even 7 days but I think that, as a recreational runner as I am, staying injury-free and avoid problems is the best thing to achieve. My dream is to be able, one day, to run SUB-1H10' on the half marathon. What do you think about it? Is it possible with this weekly schedule and mileage?
What I usually do is: 1 speed training (intervals varying from 400m to 3000m with a fast volume ranging anywhere from 6 to 10 kms (such as 4x2000, 8x1000, 3x3000...)), 1 steady/tempo (from 6 km to 15 km), 2 easy runs and 1 long run (with very hard progression).
What do you think?
Thanks! I hope to receive your answer asap!
Hi Marco, You are young and run only since 2 years. I Think it's posible to you run faster than 1h20 with 5days/week. Perhaps little by little have to increase pace & 5% mileage for season with the same days a week ;-) Good luck & try it
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